BMI Calculator

BMI Calculator

"Body mass index" (BMI) measures the body's fat. Your BMI is determined by your weight and height. When you input your weight, height and size into a BMI calculator, you'll get an amount. This number can be used to tell if you're carrying an ideal or unhealthy weight.

Calculate Your BMI

Metric ImperialHeightWeight

Once you have an BMI number, you can use the table below to determine whether you're required increase your weight or maintain your weight or shed weight.

BMI Chart- Adults (Age 20+)

BMI	Weight Status
Below 18.5	Underweight
18.5 - 24.9	Normal or Healthy Weight
25.0 - 29.9	Overweight
30.0 and over	Obese

It is important to note that the BMI calculator for children and teenagers is different in comparison to the adult version. Although it is based on weight and height however, it also takes into account age and gender. That's because male and female size and weight vary during growth and development. For children, BMI is expressed as a percentile as compared to other children with the same age and gender

BMI Chart- Children and Teens (Ages 2 to 19)

Weight Status	Percentile Range
Underweight	5 the percentile
Normal or Healthy Weight	5 5 to 85 th percentile
Overweight	85 to 95 to 95 85th to 95 percentile
Obese	95 95% percentile or more

If you're concerned regarding your BMI or child's, then speak with your physician.

Way to improve health

If your BMI indicates you're obese or overweight, you can reduce your BMI , by losing weight. This can be achieved by following standard weight-loss tips including:

• Consuming healthy food. Choose lean meats or fruits, veggies, along with whole-grain grains. Reduce alcohol, sugar refined foods, sodas, and juices. Consume fewer calories.
• Regularly exercising.This includes cardio and weight-bearing exercises for building muscle and lose weight. This can be effective in reducing belly fat. Belly fat raises the risk for certain health conditions. Always talk to your doctor before beginning an exercise program.
• Be aware of portion control. Don't eat too much in between meals and snacks.

If your child's BMI is excessive (above the 85 ^1st percentile), talk with your doctor about ways you can assist him or her shed weight.

Things to think about

If your BMI indicates you're overweight or fat, you may be at risk of developing certain health issues. These include arthritis, heart disease and certain cancers. BMI doesn't have the ability to diagnose disease. However, it's an important metric that should inspire you to engage in a meeting with your physician regarding how to lose weight and lower your BMI.

These tools should be used as guides only. Don't count on them to make any decisions regarding your wellbeing or that of your child's. Always consult with your doctor regarding your medical condition(s) and/or the circumstances you face prior to making any changes to your lifestyle.

Your doctor may have questions.

• What should I do if I am concerned about my child's weight?
• When should I begin looking at my BMI? How often should I do it?
• What is my ideal weight?
• What is my child's ideal weight?
• Does BMI take into account muscles?
• How can I cut down my BMI?
• What can I do to help my child reduce his or her BMI?
• How many years will it take to reduce BMI?